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Pranayama for health

Benefits of Pranayama

1. By regularly performing Pranayama the body remains healthy and free from disease. It also decreases the fat.
2. Pranayama extends your life expectancy,enhances your memory and does away with the mental illness.
3. Pranayama fully and effectively affects the abdomen, liver, urinary track, small and large intestines, and the digestive system. Thus making you efficient.
4. Veins and vessels (arteries) are purified through Pranayama and physical lethargy is removed.
5. Pranayama boosts your appetite, and general health of the body improves and you begin to hear resonance within your body.
6. With regular practice of Pranayama spiritual powers awaken which in turn give spiritual joy, lightness and mental peace.
7. Performers of Pranayama can successfully follow celibacy.

Types Of Pranayama-

• Quiet Breathing , Deep Breathing , Fast Breathing
• Tribandha and Pranayama
• Nadi Shuddhi Pranayama
• Ujjayi Pranayama
• Bhramari Pranayama
• Pranayama from Hatha Yoga (Surya Bhedan, Bhasrika, Ujjayi, Shitali, Sitkari, Bhramari, Murchha & Plavini Pranayama)

IMPORTANT PARTS OF PRANAYAMA

• Method of Pranayama
• Inhalation, exhalation and retention of breath.
• Ida, Pingla, and Sushumna nerves.
• Mulabandha, Jallundhurbandha and Uddiyanabandha.
• Purification of the veins and arteries.
• Kapalbhati.

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