Tips for healthy nails

1. Avoid very hot water to soak your hands, as this can dry out the skin and nails.

2. Never cut cuticles, or use sharp metal instruments to clean under the nails.

3. Avoid hard nail brushes.

4. If you have brittle nails, avoid frosted nail varnish.

5. If you have any infection of the nails, avoid filling and using nail varnish. Seek medical attention, as it can be a fungal infection or psoriasis.

6. Your daily diet should provide adequate amounts of calcium, sulphur, amino acids, phosphorus, Vitamins B and E. These are available from milk and milk products, whole grains, eggs, fruits and vegetables.

7. A weekly manicure goes a long way in keeping the hands in good condition.