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Healthy skin with diet and vitamins

Vitamin is an essential ingredient of a good skin. If you are really concerned about your skin then you should take adequate vitamins. So, started taking diet full of vitamins and feel the difference it makes !!!

Vitamin A: Vitamin A is known to be a remarkable anti-wrinkling agent. It helps in making the skin smooth and silky and also protects your skin from various types of skin infection and diseases. You can get vitamin A from foods like vegetables - in particular, in carrots, tomato, cabbage, fruits, vegetable oil, cord liver oil, egg, liver, butter and milk. Benifits:

1. strengthens the protective tissue of the skin and prevents acne. Recommended dosage to fight acne: 10,000 IU.
2. helps reduce sebum production.
3. essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of.
4. powerful antioxidant to flush out free radicals and toxins from your body which improves wrinkling and fine lines.

Vitamin B complex: are important for good circulation. If you ensure that you have enough vitamin B and C, you’ll have a pimpled free, oil-free beautiful skin. You can get these vitamins from eating foods like fruit, vegetables, cereals, eggs, milk and bread. Yeast, green vegetables, Banana, wheat germ and milk, egg, fish, mutton, pork are main source of Vitamin B.

1. help to maintain healthy skin tone - also helpful in relieving anxiety and stress.
2. Fights acne.
3. vital for healthy skin by improving circulation and metabolism. important in the functioning of your immune system and your antibody production.

Vitamin C: Helps to fight bacteria and virus. Orange, lemon, mango, apples, guava, carrot, cabbage, are the rich source of Vitamin C. Benifits

1. acts as an antioxidant and is considered vital in wound healing because it aids in stabilizing collagen.
2. essential to maintain your good look and prevents the appearance of "broken blood vessels".
3. When applied topically, vitamin C can reduce fine lines and wrinkles and may lessen the severity of sunburns.

Vitamin E:Benifits

1. another antioxidant that may have anti-inflammatory effects on the skin.
2. When applied topically, vitamin E has been known to improve moisturization, softness and smoothness and also provide modest photoprotection.

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