Stress and Hair Loss

Stress and hair loss are one of the largest factors for hair. The most common type of stress induced hair loss is telogen effluvium. In this condition, severe stress (such as due to illness, injury or surgery) causes large numbers of hairs to stop their growing phase and shift into a resting phase. Stress comes with worries, anxieties, anger or even depression. No wonder stress has been associated with several life threatening diseases. Recent research has highlighted the role played by stress in diseases like high blood pressure, heart failure, stroke or diabetes. In some cases, it is even surprising to note that the relationship between stress and our emotions plays a more delicate role in causing some of these diseases, than even the conventional, established risk factors. If you have pinpointed the reason for your hair loss to be stress-related, you need to reduce your stress levels. The first thing to do is to look for ways of decreasing the amount of stress in your life to reduce the hair loss. Stress is often inevitable; however identifying its causes and coming up with solutions for it is a promising step towards a stress-free life. The reasons for occurring stress can be the environment, or internal factors, such as depression, grief or resistance to change.

Intense stress can also trigger a type of hair loss called alopecia areata. In this condition, white blood cells attack the hair follicle, which stops hair growth. For women as well as men, stress hair loss can mean even more stress in your life. But instead of feeling additional stress, look at your hair loss as your body's central nervous system's way of communicating a problem. While stress hair loss is usually temporary due to sudden and severe stress, some hair loss continues until you resolve the root of the problem. Stress-related hair loss is not generally permanent so eventually, your hair will be able to start to grow back. When you get rid of the stress, your body will begin to balance with the hormone levels and making of particular nutrients. With alopecia areata, hair loss usually starts as a small round patch but may eventually spread to the whole scalp - and sometimes to body hair as well. The best possible way of reducing stress is to identify the cause and remove it. This is not always possible but if you do know the cause of stress and you do not try to do something about it, you will only succeed in increasing the problem. Stress also causes the center of the bulb and shaft to turn another color.

The affect of the stress and hair loss is, if stress begins in your body, it causes your hormones, as well as the balance of your body to alter. To try to balance your body there may be an additional amount of hormone that is produced. Exercise is a particularly effective way to relieve stress, it keeps your body fit and able to cope with stress more easily. Try to participate in a sport or activity that you really enjoy and give it your full concentration. Stress can be relieved by slowing down rather than speeding up. Slowing down can be achieved by talking to people, taking pills, learning to relax, doing special exercises such as yoga and meditation, having a holiday or just taking it easy for a couple of days. Avoid foods that are high in oils and fats - red meats, fried foods, most nuts and nut products - and limit your intake of shellfish and iodised salt because they contain too much iodine. Iodine does help hair growth, but too much can cause acne.

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