Hair Loss Vitamins

Good nutrition is vital to healthy hair growth, just as it's essential to overall good health. The nutrients in food are needed for energy, movement, heat, growth, repair, hair growth and sometimes reproduction. The body needs to be able to digest the foods it takes in so that it can be used in various ways. Vitamin A is an essential vitamin to help you with hair loss and thinning hair. Before taking any vitamins for hair loss or to increase hair growth, you should contact your doctor to find the underlying cause for the hair loss. A blood test will determine if you have a deficiency in any of the necessary vitamins. There are other foods that also help to promote hair growth. Fatty acids, for example, while they are not vitamins for hair loss, do help to improve the texture of your hair and prevent dryness and brittle ends. Having healthy portions of vegetables, such as beans, carrots, peas and cauliflower can go a long way to helping you keep your hair. The same thing applies to eggs, nuts and bran. These foods also help the organs of the body work the way they should.

Heavy intake of vitamin supplements, in some cases, have resulted in stimulating hair growth. Men deficient in vitamin B6 often lose their hair. When they are deficient in folic acid, some men became completely bald. Saw palmetto is a type of fruit that is legendary in helping to solve problems with baldness and prostate health in the U.S. and throughout Europe. Zinc is best known to effect hair loss when there is an absence of a substantial amount of the nutrient. Zinc deficiency not only produces problems with hair loss, but also with changes in the scalp. Biotin is very important for hair health. It is needed for healthy hair and skin, and may even prevent hair loss in some men. Eat plenty of foods high in biotin and take it in supplemental form. Good food sources of biotin include brewer's yeast, brown rice, bulgur, green peas, lentils, oats, soybeans, sunflower seeds, and walnuts. Although hair loss is not life threatening, it is an indication of your internal health and it can cause you serious problems with an image and self-confidence. There has been no absolute cure found for hair loss, and many factors of hair loss are hereditary, however there are several preventative measures you can take to maintain healthy hair and scalp.

Many experts recommend using a hot oil treatment once or twice a month to keep you hair healthy. These are much more affordable alternatives than taking vitamins for hair loss every day. It is not necessary or advisable to go out and buy a bunch of over-the-counter vitamin supplements in order to achieve your suggested nutritional levels. Many over-the-counter vitamins are chemically processed and are not completely absorbed. Pantothenic acid is another hair growth aid that you will find in many hair health supplements as well as hair loss supplements, and you may even find this one in topical products for hair loss, meaning shampoos, conditioners, and scalp massage oils or concoctions. Healthy scalp circulation is important to maintaining a healthy, vibrant head of hair, so you may also want to buy a scalp massage oil.

Vitamins for Healthy hair

1. Vitamin A:- Antioxidant that helps produce healthy sebum in the scalp.

Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.

Daily Dose: 5,000 IU.

2. Vitamin C:- Antioxidant that helps maintain skin & hair health.

Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.

Daily Dose: 60 mg.

3. Vitamin E: - Antioxidant that enhances scalp circulation.

Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.

Daily dose: Up to 400 IU.

4. Niacin (Vitamin B3): - Promotes scalp circulation.

Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat.

Daily dose: 15 mg.

5. Biotin: - Helps produce keratin, may prevent graying and hair loss.

Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk.

Daily dose: 150-300 mcg.

6. Pantothenic Acid (Vitamin B5): - Prevents graying and hair loss.

Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks.

Daily dose: 4-7 mg.

7. Vitamin B6: - Prevents hair loss, helps create melanin, which gives hair its color.

Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.

Daily dose: 1.6 mg.

8. Vitamin B12: - Prevents hair loss.

Food sources: Chicken, fish, eggs and milk.

Daily dose: 2 mg.