Tips for a healthy, glowing skin:

1. Include plenty of raw foods in your daily diet, like fruits, salads and sprouts.

2. Drink plenty of water to keep your system well flushed of toxins and wastes.

3. Daily exercise helps to improve blood circulation to the skin and facilitates the elimination of wastes.

4. Identify your skin type by the look and feel of your sin. Choose products according to skin-type.

5. Adjust skin-care products and daily routine according to changing needs of the skin, as it ages, or comes under external influences.

6. Consult a beauty therapist and take proffessinal facials and treatments regularly, after the age of 25.

7. Adequate sleep is a must for good skin. The process of repair and renewal is enhanced during sleep.

8. Take time to relax. stress can trigger off many skin problems.

9. Avoid smoking and alcohol. They deplete the body of the essential nutrients and are skin agers.

10. Protect your skin with moisturizer and sunscreen when you are out of doors, to counteract the damage caused by the sun's ultraviolet radiation and chemical air pollutants.

11. keep your skin well moisturized during the cold, dry season.

12. Never neglect night-time cleansing of the skin, to remove the grime, makeup and pollution that has collected during the day.

13. Seek profession guidance and treatment for problems like acne in good time.

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