Foot posture and exercise - some tips

Regular care, foot hygiene, exercise and attention to a few details can go a long way in preventing problems and keeping your feet well- groomed. Good foot posture helps to put the entire body into balance.

1. When you stand, or walk, the toes should point almost straight ahead.

2. Lift the arches of the feet slightly, so that your body weight is supported by the outside edges of the soles of your feet.

3. Walk barefoot, on grass, whenever you can.

4. Stand straight, feet pointed ahead, rise up on the toes and then lower yourself. This strengthens the arches of the feet.

5. Curl your toes, as if you are trying to pick something off the floor with your feet. This helps to strengthen the metatarsal arch.

Tips for aching feet and poor circulation:

Alternating hot and cold foot baths will help aching and improve circulation.

1. Take two buckets. Fill one with hot water and the other with cold water. The water should reach up to your calves. Place your feet in hot water first, for 2 to 3 minutes. Then place them in the cold water, for the same duration. Repeat this at least five times, starting and ending with hot water. Dry the feet thoroughly and massage.

2. stretch the toes and move the front part of each foot in a circular motion.

If you like this page, please post it on :

Our Most Popular Section

Information page on - Foot posture and exercise - some tips - Back to top