How to Firm, Tighten My Breast

Add 1/4 cup of pure vanilla extract to a warm bath.
Vanilla has the ability to lift spirits and revive.

Take a handful of pine needles and place them in the foot of old panty hose. Knot around the faucet and let the pine hydrate under running bath water.

Some breast firmer / tighten exercise:

1. Lie on your stomach, bend your knees, and cross your ankles. Bend your elbows and place your palms on the floor a bit to the side and in front of your shoulders. Straighten your arms and lift your body so you're balanced on your palms and knees. Tuck your chin a few inches toward your chest so your forehead faces the floor. Tighten your abdominals.

2. Lie on the floor with your head, neck and upper back propped up against several large pillows. Hold a soup can or dumbbell in each hand and press the weights directly above your chest, palms facing each other. Tuck your chin to your chest to align your neck with the rest of your spine, and maintain your natural back posture, neither arched nor flattened.

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