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Tips & choosing your exercise schedule

Before you choose a particular form of exercise, keep a few tips in mind.

1. It should be in keeping with your lifestyle - like how much time you have at your disposal, or how you can make more time.

2. It should be something you enjoy.

3. Exercising in a group can help to adhere to the schedule strictly.

4. If your body has been out of movement fro a long period of time, start by going for a brisk walk. Begin your exercising programme after one week of walking.

5. Exercising for a short duration everyday is better than a long schedule once a week.

6. start by exercising for 5 to 10 minutes daily and increase the duration gradually as you go along.

7. Never exercise immediately after a meal, or just before bedtime.

8. A morning exercise schedule is best. It's a goo way of starting your day and leaves you free. In the evening you can go for a brisk walk, or do some relaxation exercises.

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