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Calisthenics Exercise - Calisthenics program routine and workout for fitness

What is calisthenics

Calisthenics are acctually repetitive rhythmic exercises that help to strenghten the body and improve the figure. The word "calisthenics" has come from the Greek words 'kallos' for beauty and 'thenos' for strength. Calisthenics actually began in the late 1800s as the culture of being physical in Victoria during the Gold Rush days. Originally, both women AND men participated during the Industrial Revolution and this participation was to provide exercise and entertainment within confined areas. The women and men would be split into separate groups to partake, at the beginning of the World War; and then over time mens teams eventually faded out.Like other forms of physical activity, the repetitions must be increased gradually. You can begin by repeating each exercise 5 times and then increase gradually, every few days, when you find your body has adjusted to it.

The calisthenics exercise are intense and physically demanding, even at the Core level. As you will quickly discover in practice, the exercises program are much harder than they look. In Australia, Calisthenics is a competitive women's sport combining gymnastics, dance, ballet, folk dance, singing, marching, and free exercise.

Calisthenics exercises to ensure that you optimize your workouts and avoid injury:

1. First, match your calisthenics routine to your level of stamina - start slowly and take plenty of time to build your strength. The calisthenics exercises are intense and physically demanding, even at the Core level. As you will quickly discover in practice, the exercises are much harder than they look. Even experienced athletes find calisthenics challenging. Don't overdo it and risk injury, whether you are just beginning to exercise or even if you are physically fit today. You can get significant health benefits by performing the exercises at a moderate level of intensity and greatly reduce your risk of injury.
2. This matching of your exercise intensity with your stamina applies both over time and day-to-day. If you are tired or not feeling at your best, it might be a day to rest or to scale back your workout for that day. You should feel no obligation to do the full Advanced routine every day, and you should always vary your workouts to match your physical readiness for exercise. Just as the body needs activity, it also needs rest, especially after a day or series of days of relatively intense exercise. And the calisthenics program will provide intense exercise .
3. Another consideration is your safety. The calisthenics can be done indoors or outdoors but should always be done in a clean, level area that is free from dangerous objects and other physical hazards. The area should be well-lighted and quiet, with good ventilation. You should wear flexible clothing that does not impede your full range of motion and that ensures you are neither hot nor cold as you exercise. You should make or purchase a padded exercise mat for the floor exercises and should use a friend or trainer as a spotter on the inverted exercises until you are proficient at these. Safety first.
4. Always do the Core exercises whenever you do calisthenics and always do the exercises in the order presented, regardless of which Intermediate or Advanced exercises you may be adding in that day. The order of the exercises is intentional, designed to work your body in a complete and complementary manner.

Calisthenics workout program can be a sport and exercise.

Calisthenics can be categorized as both . As sport calisthenics is a widely practiced sport and art form in Australia and is recognized as a fun and healthy way to keep fit for girls of all ages. As an Art Calisthenics develops an appreciation of music and rhythm, the beauty of line and the excitement of presenting on stage.

Examples of Calisthenics exercises include :

• Push-ups.
• Stand with feet shoulder width apart. Squat as far as possible bringing your arms forward parallel to the floor. Return to standing position. Repeat it.
• Sit-ups or crunches.

Some benefits of Calisthenics exercise program

** By adding daily calisthenics to your walking program and natural diet, you will notice significant added improvement in your health and level of fitness.

** You will have greater strength and energy.

** It also increases your self confidence.

** You will even begin to discover new ideas and impulses emerging from your improving natural health and enhanced personal power.

** Calisthenics contributes to your mental well-being and helps treat depression.

** Calisthenics exercise and workout can be done indoors or outdoors but should always be done in a clean, level area that is free from dangerous objects and other physical hazards.

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